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Favorite Things

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Air Fryer – I use my Bella Pro Series 8qt just about daily.  I cook lean proteins and veggies In it.


Blackstone – I have the 36″ Pro Series.  There are many models to choose from.  I love this much better than a grill.  My favorite thing to cook on it is cauliflower fried rice.


Apple Cider Vinegar – ACV “with the mother”,  is a natural probiotic and contains antioxidants.  I make my homemade salad dressing with it.  It is great to take daily mixed with water.


CGM Sensor – Available only with a prescription.  Make sure your smartphone is compatible with this particular one.  I used this and it was a great tool for identifying which foods increased my blood sugar and which did not.  Watch our CGM-“You Need One” video for more information.


Cinnamon – Heart healthy, anti-inflammatory, among other possible health benefits.  I cook with It often.


Crockpot – Love my crockpot!  Make sure you have one that automatically turns to warm like this one.  BIG time saver for those busy days.


Glass Dressing Holder – I use this glass holder for my homemade salad dressing.  I sits beautifully on my kitchen counter.


Glass veggie steamer – Steam frozen or fresh veggies in minutes.  Just add a little water and pop it into the microwave.


Green Life Bakeware – I love my healthy Green Life Pans.  They have a ceramic nonstick coating that doesn’t release toxins.  Super easy to wipe clean.


Green Tea – Great for a filler in between meals or a warm beverage on a cool day.



Infuser Water Pitcher – I love infusing my water with cucumber and fresh squeezed lime juice.  I also will infuse mint or fruit.


Sauerkraut  – Live probiotics.  I love to add sauerkraut to my salads and even my scrambled eggs.


Olive Oil Mister – I love my mister.  I can pour my high-quality olive oils into it instead of using the spray cans that contain chemicals I don’t want.


Paleo Powder – This is a delicious sugar-free seasoning I use on just about everything.


Salad Chopper – Love my salads chopped and this makes it super easy!


Step Counter – My easy-to-use step counter keeps me moving.  I have two just in case I lose one.


Tabasco Sauce – Well, this is a staple on just about every table in every restaurant in Louisiana.  I eat it on everything.  Love it on my eggs!


To-Go Salad Container – Not just for salad.  I use mine for all sorts of foods.  I love to keep things separated.


Tony Chacheres – Another staple in Louisiana.  We use this on everything!




Cheese Wraps – I use these as my tortillas all the time!  They hold up very well and have several different kinds of cheese.


Primal Kitchen Avocado Oil Mayo – I love to use this mayo for my deviled eggs, chicken salad, tuna salad, and recipes.


Mini Tongs – I love these.  There are so many things I use them for around the kitchen and they aren’t big and bulky.

Sleep Tracker – Getting good sleep is so important to your health.  I love tracking my sleep.  I always strive to have a high score so I have started going to bed a little earlier.


Almond Flour – I use almond flour for all my baking.  Check out our amazing maintain health almond flour recipes in the app.


100% Monkfruit Extract – I use this in recipes where it calls for other sweeteners. Great for coffee or anything else you want to add a little sweetness to.

Seasonings – Two great sugar-free seasonings that can go on anything.

To-Go Salad Dressing Containers  – I make my own dressing.  This is a simple way for me to take it with me wherever I go.  Check out our dressing recipes in the app.


Mini Waffle Maker – This is perfect for making our chaffle recipes.  I also use our chaffles for buns for my hamburgers.  Quick and easy with no mess.

Lume Deodorant – Deodorant without all the junk in it.  I use the cream.  It works great, even in the South!  Love that it is aluminum free.